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Alergias: ¿podemos combatirlas con los alimentos?

dic. 30, 2016, 12:44
Las alergias por definición son una respuesta del sistema inmune, hacia algo que no “molesta” a la mayoría de las personas.
Alergias
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Las alergias por definición son una respuesta del sistema inmune, hacia algo que no “molesta” a la mayoría de las personas. El sistema inmune protege a nuestro cuerpo de sustancias extrañas.

Existen diferentes probabilidades de padecer alergias y dentro de ellas encontramos:

  • Si los 2 padres padecen alergias, la probabilidad es de un 100% que la persona pueda presentar alergias en algún momento de su vida.

Los síntomas más comunes que encontramos son: Asma, rinitis, edema, sarpullidos, picazón, estornudos, etc. Considerados los más simples y el más grave es la anafilaxia

Causas

  • Ambientales
  • Alimentarias
  • Mascotas

    Alergenos:

    La lista de alergenos es extensa, pero dentro de los principales se encuentran:

  • Ácaros, polen, pasto, malezas, árboles, entre otros.

Examen: IgE, es el examen que mide el nivel de proteína que liberamos frente a un alergeno.

Las inmunoglobulinas son anticuerpos (proteínas) que se generan cada vez que un elemento extraño como el polen u otro ingresa a nuestro cuerpo.

Pruebas cutáneas: Permiten medir estas mismas IgE específicas, pero ya no circulantes en la sangre, sino que unidas a unas células de nuestra piel llamadas mastocitos.

Y cómo los alimentos pueden ayudar a combatir las alergias:

Manzana: Tiene quercitina que ayuda a fortalecer el sistema inmune y a proteger el cuerpo contra reacciones alérgicas.

Cúrcuma: Posee curcumina que es un antioxidante y antiinflamatorio que ayuda a disminuir la alergia.

Ajo: Inhiben la actividad de algunas enzimas que generan la inflamación en el cuerpo y por defecto la reacción alérgica. 

Limón: Posee vitamina C, antioxidante que permite prevenir y combatir las alergias en forma natural.

Categories:
  • Nutrición
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