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Alergias: ¿podemos combatirlas con los alimentos?

dic. 30, 2016, 12:44
Las alergias por definición son una respuesta del sistema inmune, hacia algo que no “molesta” a la mayoría de las personas.
Alergias
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Yes

Las alergias por definición son una respuesta del sistema inmune, hacia algo que no “molesta” a la mayoría de las personas. El sistema inmune protege a nuestro cuerpo de sustancias extrañas.

Existen diferentes probabilidades de padecer alergias y dentro de ellas encontramos:

  • Si los 2 padres padecen alergias, la probabilidad es de un 100% que la persona pueda presentar alergias en algún momento de su vida.

Los síntomas más comunes que encontramos son: Asma, rinitis, edema, sarpullidos, picazón, estornudos, etc. Considerados los más simples y el más grave es la anafilaxia

Causas

  • Ambientales
  • Alimentarias
  • Mascotas

    Alergenos:

    La lista de alergenos es extensa, pero dentro de los principales se encuentran:

  • Ácaros, polen, pasto, malezas, árboles, entre otros.

Examen: IgE, es el examen que mide el nivel de proteína que liberamos frente a un alergeno.

Las inmunoglobulinas son anticuerpos (proteínas) que se generan cada vez que un elemento extraño como el polen u otro ingresa a nuestro cuerpo.

Pruebas cutáneas: Permiten medir estas mismas IgE específicas, pero ya no circulantes en la sangre, sino que unidas a unas células de nuestra piel llamadas mastocitos.

Y cómo los alimentos pueden ayudar a combatir las alergias:

Manzana: Tiene quercitina que ayuda a fortalecer el sistema inmune y a proteger el cuerpo contra reacciones alérgicas.

Cúrcuma: Posee curcumina que es un antioxidante y antiinflamatorio que ayuda a disminuir la alergia.

Ajo: Inhiben la actividad de algunas enzimas que generan la inflamación en el cuerpo y por defecto la reacción alérgica. 

Limón: Posee vitamina C, antioxidante que permite prevenir y combatir las alergias en forma natural.

Categories:
  • Nutrición
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  • Reportajes

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  43. Jung-Stilling 34b | jul. 12, 2020
    docadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadocadoca
  44. naila | jul. 12, 2020
    Pretty nice post. I just stumbled upon your weblog and wanted to say that I have really enjoyed browsing your blog posts. After all I’ll be subscribing to your feed and I hope you write again soon! lista firmelor
  45. AAA | jul. 12, 2020
    It is a great website.. The Design looks very good.. Keep working like that!.  Hanuman Chalisa 
  46. ayoub | jul. 12, 2020
    This is a smart blog. I mean it. You have so much knowledge about this issue, and so much passion. You also know how to make people rally behind it, obviously from the responses.10685-B Hazelhurst Dr
  47. AliRaza Gamer | jul. 12, 2020
    Most of the time I don’t make comments on websites, but I'd like to say that this article really forced me to do so. Really nice post!resurge ingredients
  48. seomaster | jul. 12, 2020
    There is so much in this article that I would never have thought of on my own. Your content gives readers things to think about in an interesting way. 10685-B Hazelhurst Dr
  49. noman | jul. 12, 2020
    I simply want to tell you that I am new to weblog and definitely liked this blog site. Very likely I’m going to bookmark your blog . You absolutely have wonderful stories. Cheers for sharing with us your blog. essay writing service not cheap
  50. Asia Life Sciences | jul. 12, 2020
    This is the type of information I’ve long been trying to find. Thank you for sharing useful Information. If you like to Know Asia Life Sciences   Visit our website for More Scientific Information.

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