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Beneficios del ejercicio Aeróbico

oct. 26, 2016, 18:39
El ejercicio al igual que la alimentación es la clave para mejorar tu calidad de vida.
Beneficios del ejercicio Aeróbico
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El ejercicio al igual que la alimentación es la clave para mejorar tu calidad de vida. Por ello debes incluirla en tu rutina diaria, ya que aumentara tu rendimiento académico, laboral y mejorara tu estado anímico.

El ejercicio aérobico consiste en el desarrollo de actividades de menor intensidad, pero mayor duración en el tiempo, su objetivo es conseguir mayor resistencia.

  • Ayuda a perder peso o mantenerlo.
  • Ejercita tu corazón y pulmones, aumentando la cantidad de oxígeno disponible como ayudando a que tu corazón use más eficientemente el oxígeno.
  • Disminuye el nivel de estrés.
  • Mejora tus lípidos sanguíneos,  aumentando el colesterol HDL (bueno) y disminuyendo el LDL (malo).
  • Reduce tu riesgo de desarrollar ciertas formas de cáncer, incluyendo el de mamas, colon y próstata.

Algunos ejemplos son:

  • Correr
  • Andar en bicicleta
  • Patinar
  • Saltar cuerda
  • Bailar.
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