Accesibilidad Cambiar tamaño del texto Cambiar contraste cambiar contraste del sitio Cambiar contraste del sitio

Hidratación durante el ejercicio físico

oct. 26, 2016, 20:26
Durante la práctica de ejercicio físico, la pérdida de agua se produce a través de la transpiración.
Hidratación durante el ejercicio físico
Meta keywords:
Meta description:
Video Url:
Show image:

Durante la práctica de ejercicio físico, la pérdida de agua se produce  a través de la transpiración. La principal función de la transpiración es controlar el calor corporal mediante la evaporación de agua desde la superficie de la piel para mantener la temperatura general de nuestro cuerpo en 37° C.

Durante el ejercicio se puede observar una pérdida de agua por esta vía entre 1 y 2 litros por hora al realizar un ejercicio moderadamente intenso

En el caso de los atletas las recomendaciones de líquido son las siguientes:

Antes del ejercicio físico: se recomienda ingerir 500 cc de agua dos horas antes de realizar ejercicio físico.

Durante el ejercicio físico: es necesaria la ingesta adecuada de líquidos para optimizar el rendimiento y reducir el riesgo de enfermedades provocadas por exposición excesiva a un ambiente caluroso. Lo ideal será una ingesta de líquidos que permita reemplazar la mayor cantidad  posible de líquidos perdidos a través de la transpiración y la orina.

Después del ejercicio: si no eres un atleta y la actividad física realizada fue moderada,  solo necesitas ingerir el agua suficiente para reponer las pérdidas por sudoración. 

Muy común es la ingesta de bebidas isotónicas durante la práctica de ejercicios. En relación a esto se debe aclarar que este tipo de bebidas solo son necesarias para los deportistas de alto rendimiento, en donde se produce una pérdida no solo de agua sino que también una pérdida considerable de electrolitos.

Fuente: Nutrición, salud y bienestar. Vol. 15

  • Deportes
  • Reportajes

1400 x 380 agua
369x376 agua

362x418 agua


Leave a comment
  1. jack | nov. 26, 2020
    There are particular dissertation online sites over the internet if you ever buy of course proclaimed in the site.
  2. jack | nov. 26, 2020
    This can be also a fairly beneficial writing that any of us absolutely beloved considering. Possibly not on a daily basis which often experience the likelihood to get a solution. เล่นคาสิโน10บาทUfacasino
  3. jack | nov. 26, 2020
    Wow! Such an amazing and helpful post this is. I really really love it. It's so good and so awesome. I am just amazed. I hope that you continue to do your work like this in the future also
  4. jack | nov. 26, 2020
    Thank you for helping people get the information they need. Great stuff as usual. Keep up the great work!!! สมัครเล่นคาสิโนสดufacasino
  5. jack | nov. 26, 2020
    Thanks for sharing nice information with us. i like your post and all you share with us is uptodate and quite informative, i would like to bookmark the page so i can come here again to read you, as you have done a wonderful job. เล่นคาสิโนสดบนมือถือUFACASINO
  6. tok | nov. 26, 2020
    I am glad to be one of several visitors on this great internet site (:, thank you for posting. MoneyBagg Runtz
  7. jack | nov. 26, 2020
    I was reading your article and wondered if you had considered creating an ebook on this subject.  Your writing would sell it fast.  You have a lot of writing talent. Ufacasino
  8. jack | nov. 26, 2020
    I can’t believe focusing long enough to research; much less write this kind of article. You’ve outdone yourself with this material without a doubt. It is one of the greatest contents. UFACASINO
  9. jack | nov. 26, 2020
    This is really too a very great publishing all of us critically skilled searching via. It's not even close to every day we now have danger to look at something. ยิงแบบ URL
  10. jack | nov. 26, 2020
    This approach is normally how it looks quite best. Every one about health issues demonstrates really are made using many different ways of life proficiency. I propose you the technology rather a lot. ลิ้งค์ทางเข้าคาสิโนออนไลน์ufacasino
  11. jack | nov. 26, 2020
    I adore each of the threads, I relished, I'd really like much more information with this, mainly because it is quite pleasant., Appreciate it intended for giving. UFACASINO
  12. jack | nov. 26, 2020
    I'd like a person's location. It really is better than notice everybody explain in words inside the life blood as well as legibility about this topic required region are often easily discovered.
  13. BABU | nov. 26, 2020
    I am definitely enjoying your website. You definitely have some great insight and great stories. ทางเข้าเว็บคาสิโนสดUFACASINO
  14. BABU | nov. 26, 2020
    Very neat article.Really looking forward to read more. Want more. best pampers in pakistan
  15. BABU | nov. 26, 2020
    I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post.
  16. | nov. 26, 2020
     I ask is because your design seems different then mostblogs and I'm looking for something completely unique.주식디비
  17. | nov. 26, 2020
    BlogEngine/Wordpress/B2evolution and Drupal.  주식디비
  18. Admin | nov. 25, 2020
  19. Dr. Billa | nov. 25, 2020
    It’s really a fantastic website, thanks for sharing. There's no doubt i would fully rate it after i read what the idea about this article is 안전놀이터
  20. alan | nov. 25, 2020
    I am impressed with this website . judi bola
  21. ethan | nov. 25, 2020
    Such an incredible post, thanks for sharing it. We are one of the top B2B lead generation companies and provide B2B Lead Generation services. Generate high quality leads for your business with us.
  22. BABU | nov. 25, 2020
    That is promotion deals ads for you to handy examine prior writing. It will be easier to write down better site like york lottery
  23. BABU | nov. 25, 2020
    Wow, excellent post. I'd like to draft like this too - taking time and real hard work to make a great article. This post has encouraged me to write some posts that I am going to write soon.michigan lottery
  24. BABU | nov. 25, 2020
    Thank you for some other informative blog. Where else could I get that type of information written in such an ideal means? I have a mission that I’m just now working on, and I have been at the look out for such information.ny lottery
  25. BABU | nov. 25, 2020
    Looking forward to reading more. Great blog.Really looking forward to read more. depoqq
  26. magzinetoday | nov. 25, 2020

    Hello! I just would like to give you a enormous thumbs up with the great info you could have here on this post. We are returning to your website for much more soon. hrt dubai


    Youre so cool! I dont suppose Ive read anything in this way just before. So nice to get somebody by original thoughts on this subject. realy appreciation for beginning this up. this website is one thing that is needed online, someone after some originality. helpful project for bringing new stuff towards the web! 대전출장안마

  27. BABU | nov. 25, 2020
    This valuable appear to be most certainly good. Those very tiny facts are designed implementing a wide variety for experience know-how. That i love the reasoning behind a lot. mgmpoker
  28. Yoona | nov. 25, 2020
    I enjoyed reading your article above, it is explains everything in detail, the article is very interesting and amazing. Thank you and good luck for more upcoming articles.  Visit our website too below.카지노사이트 카지노사이트
  29. BABU | nov. 25, 2020
    This is my first time i visit here. I found so many interesting stuff in your blog especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the enjoyment here keep up the good work dewaqq
  30. jack | nov. 25, 2020
    You know your projects stand out of the herd. There is something special about them. It seems to me all of them are really brilliant! track imei
  31. jack | nov. 25, 2020
    This approach quite still an excellent live which i for that matter quite really liked perusing. This isn't conclusively daily which i are the option to evaluate an important problem. TRANS
  32. BABU | nov. 25, 2020
    This is often just as a fantastic articles my partner and i really actually enjoyed examining. This is simply not on a regular basis that i have got prospective to work through a concern. Human Growth Hormone
  33. BABU | nov. 25, 2020
    The article looks magnificent, but it would be beneficial if you can share more about the suchlike subjects in the future. Keep posting. Online Movies Free To Download
  34. Backlinks | nov. 25, 2020
    2. Assignment Class 8 Answer . Class 8 all subject assignment 2020 has published with the solution. All the students of class 8 are welcome here ...

    printed silk scarf my mom got me from china plus a gold Roberta di Camerino belt turned necklace and my  Evil Eye Necklace from Greece
  35. jack | nov. 25, 2020
    This is the reason marketing promotions campaigns so that you can useful investigate earlier than posting. It will be easier to put in writing more effective place like this. 토토사이트커넥트
  36. jack | nov. 25, 2020
    When i ordered on your web page on the other hand setting concentration simply somewhat minor submits. Rewarding technique for near future, We are book-marking whenever get men and women down comes up available.
  37. jack | nov. 25, 2020
    I think this is an informative post and it is very beneficial and knowledgeable. Therefore, I would like to thank you for the endeavors that you have made in writing this article. All the content is absolutely well-researched. Thanks...
  38. jack | nov. 25, 2020
    Once i received onto your website even though getting consideration basically somewhat tad submits. Pleasurable strategy for upcoming, I am bookmarking at the same time acquire kinds end rises upwards.
  39. jack | nov. 25, 2020
    Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with extra information? It is extremely helpful for me.
  40. | nov. 25, 2020
    The reason I ask is because your design seems different then most
    blogs and I'm looking for something completely unique.
    <a href="">주식디비</a>
  41. | nov. 25, 2020
    I’d definitely donate to this xcellent blog!I guess for now i’ll settle for bookmarking and adding yourRSS feed <a href="">주식디비</a>
  42. Yelp | nov. 24, 2020
    Canada - NumberFields
    Learn More
    Pharmacy -

    Tags: Canada Online

    Canadian Services
    Approved Pharmacy
    North Vancouver
    Maple Ridge
    Port Coquitlam
    New Westminster
    Victoria BC
    Prince George
    British Columbia
    Bad Credit Car Loans
    Moving Companies
    Best Movers
    Relocation Services
    Towing Companies
    USA Pharmacy
    Tow Truck
    Interior Design
    Office Moving
    Fortune Tellers
    Custom Design
    Skin Care
    Beauty Care
    Pest Control
    Canada Drives
    Service Canada
    Cryptocurrency Exchange
    Pardon Services
    Carpet Cleaning
    House Cleaning
    Pressure Washing
    Gutter Cleaning
    Roof Cleaning
     SEO Agency
    E Bikes
    Scrap Car Removal
    Cash For Junk Cars
    Red Deer
    New York
    Search Engine Optimization
    Companies in BC
    In Your Area
    Prescriptions Online

    electric bikes

    movers in burnaby

    custom railings

    tow truck surrey

    cash for cars

    psychic reader

    langley appliance repair

    Stanford Pharmacy Forum

    Sell Your Junk Car To Your Local Junk Yard In Vancouver How We Became Vancouver's Most Popular Car Removal Professionals.

    Natural and organic skincare products combine essential vitamins, botanicals, and minerals to heal and restore our skin—without the toxins.

    Trust our Burnaby, BC movers with full-service packing and storage services. If you need to move your home or business within or out of BC. Choose the best affordable movers in Burnaby. Reliable moving services. We make your move easy.

    Surrey Towing Service Near Me. Our Services - Best Surrey Tow Trucks | Flatbed Towing Services Delta & Langley & New West | EMERGENCY SERVICE TRUCKS, 24/7 365 DAYS PER YEAR! Getting in an accident is never a good thing!

    The Auto finance department offers all types of car loans, including bad credit car loans to Vancouver, Richmond, Burnaby, Westminster, Surrey and Delta. Get a Bad Credit Car Loan in Vancouver, BC - Auto Financing for all types of situations in British Columbia. Greater Vancouver No Credit Vehicles Online.

    Very aesthetically beautiful. A trackless system. View. Driveway Sliding Gates. Sliding Gates. A beautiful entrance. We custom build driveway gates in North Vancouver BC based on the dimensions, design and square footage of your residential property.

    scrap car removal


    canada pharmacy

    coquitlam car removal




    visit website

    learn more

    USA Pharmacies

    Research Online

    buy prescription drugs

    Meds Canada

    About Canada

    business in Canada

    Pharmacist in Canada

  43. sadiq | nov. 24, 2020
    Remarkable article, it is particularly useful! I quietly began in this, and I'm becoming more acquainted with it better! Delights, keep doing more and extra impressive! jasa pembuatan website surabaya
  44. BABU | nov. 24, 2020
    Its for these reasons it happens to be improved that anyone can helpful test earlier than building. It will be possible to write more piece of writing like this. dewaqq
  45. sadiq | nov. 24, 2020
    i am always looking for some free stuffs over the internet. there are also some companies which gives free samples. varicose vein center near me long island
  46. jack | nov. 24, 2020
    Thank you because you have been willing to share information with us. we will always appreciate all you have done here because I know you are very concerned with our. best option for you
  47. magzinetoday | nov. 24, 2020
    Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say fantastic blog! joker123
  48. BABU | nov. 24, 2020
    Really informative article post. Will read on... wongqq
  49. BABU | nov. 24, 2020
    A round of applause for your article.Thanks Again. Want more. daftar musimqq
  50. sadiq | nov. 24, 2020
    Merely  a smiling  visitant here to share the love (:, btw  outstanding  style. vape shop

    Leave a comment