Accesibilidad Cambiar tamaño del texto Cambiar contraste cambiar contraste del sitio Cambiar contraste del sitio

Hidratación durante el ejercicio físico

oct. 26, 2016, 20:26
Durante la práctica de ejercicio físico, la pérdida de agua se produce a través de la transpiración.
Hidratación durante el ejercicio físico
Meta keywords:
Meta description:
Video Url:
Show image:

Durante la práctica de ejercicio físico, la pérdida de agua se produce  a través de la transpiración. La principal función de la transpiración es controlar el calor corporal mediante la evaporación de agua desde la superficie de la piel para mantener la temperatura general de nuestro cuerpo en 37° C.

Durante el ejercicio se puede observar una pérdida de agua por esta vía entre 1 y 2 litros por hora al realizar un ejercicio moderadamente intenso

En el caso de los atletas las recomendaciones de líquido son las siguientes:

Antes del ejercicio físico: se recomienda ingerir 500 cc de agua dos horas antes de realizar ejercicio físico.

Durante el ejercicio físico: es necesaria la ingesta adecuada de líquidos para optimizar el rendimiento y reducir el riesgo de enfermedades provocadas por exposición excesiva a un ambiente caluroso. Lo ideal será una ingesta de líquidos que permita reemplazar la mayor cantidad  posible de líquidos perdidos a través de la transpiración y la orina.

Después del ejercicio: si no eres un atleta y la actividad física realizada fue moderada,  solo necesitas ingerir el agua suficiente para reponer las pérdidas por sudoración. 

Muy común es la ingesta de bebidas isotónicas durante la práctica de ejercicios. En relación a esto se debe aclarar que este tipo de bebidas solo son necesarias para los deportistas de alto rendimiento, en donde se produce una pérdida no solo de agua sino que también una pérdida considerable de electrolitos.

Fuente: Nutrición, salud y bienestar. Vol. 15

  • Deportes
  • Reportajes

1400 x 380 agua
369x376 agua

362x418 agua


Leave a comment
  1. abdul wahab | jun. 18, 2021
    You actually make it appear really easy with your presentation but I find this topic to be really something which I believe I might never understand. It seems too complicated and very broad for me. I’m taking a look forward for your next post, I will try to get the cling of it!
  2. oliver12 | jun. 18, 2021
    Thank you a bunch for sharing this with all of us you actually realize what you are talking about! Bookmarked. Please also seek advice from my site =). We could have a hyperlink change contract between us! start a payment processing company
  3. Rafay | jun. 18, 2021
    This is a great inspiring article.I am pretty much pleased with your good work.You put really very helpful information...visit this site
  4. jacks23 | jun. 18, 2021
    I’ve read some good stuff here. Definitely worth bookmarking for revisiting. I surprise how much effort you put to create such a great informative website. voyance gratuite par telephone
  5. instagram web viewer | jun. 18, 2021
    What is great respecting is dealing with instead of depending on. instagram web viewer
  6. | jun. 18, 2021

    Dude.. I am not much into reading, but somehow I got to read many articles on your blog. Its amazing how interesting it is for me to stop by you pretty often. کانکس




    There a few fascinating points with time in the following paragraphs but I do not know if I see these center to heart. You can find some validity but I will take hold opinion until I investigate it further. Very good post , thanks and then we want much more! Included in FeedBurner also daftar slot88

  7. asa | jun. 18, 2021
    Nice blog, I will keep visiting this blog very often. ดูบอล
  8. carlos | jun. 18, 2021
    Texas88 adalah Daftar Situs joker123 deposit pulsa menyediakan semua permainan judi slot Joker123 online terlengkap dengan bonus yang menarik setiap harinya
  9. geek Station | jun. 18, 2021
    Knowledge-Pro was established in 1992 by a team of highly qualified and well experienced computer and accounting professionals. Being the sole distributor of DacEasy range of products in Singapore, we recognize our great responsibility in maintaining the highest standard on both its products and services.  kp payroll
  10. geek Station | jun. 17, 2021
    Sky Marketing strives to be Pakistan's biggest real estate developer ever, guaranteeing the highest international standards, prompt execution, and lifetime customer loyalty. With projects like
  11. geek Station | jun. 17, 2021
    Sky Marketing strives to be Pakistan's biggest real estate developer ever, guaranteeing the highest international standards, prompt execution, and lifetime customer loyalty. With projects like capital smart city islamabad payment plan.
  12. haali125 | jun. 17, 2021
    It is truly dazzling, everything delineated gander at the information with this handle.  에볼루션게이밍
  13. humzay_shyk | jun. 17, 2021

    Perhaps you should also a put a forum site on your blog to increase reader interaction.`-`:. 755蜂巢皮秒雷射


    Thanks for your article on this weblog. From my own personal experience, occasionally softening way up a photograph may provide the digital photographer with an amount of an artsy flare. Sometimes however, the soft clouds isn’t exactly what you had in mind and can in many cases spoil a normally good photograph, especially if you consider enlarging the item. idn poker

  14. oliver12 | jun. 17, 2021
    Impressive web site, Distinguished feedback that I can tackle. Im moving forward and may apply to my current job as a  pet sitter, which is very enjoyable, but I need to additional  expand. Regards.
  15. asas | jun. 17, 2021
    Nice post. I learn something more challenging on distinct blogs everyday. It will always be stimulating to read content off their writers and practice a little something from their store. I’d choose to use some with all the content in my small weblog whether you do not mind. Natually I’ll provide a link on your own internet weblog. Many thanks sharing. เว็บแทงบอล
  16. jack | jun. 17, 2021
    Thank you pertaining to sharing that excellent written content on your website. I ran into it on google. I am going to check back again once you publish much more aricles. 먹튀검증
  17. haali125 | jun. 17, 2021
    Online slots, how many problems do you answer? Why do you have money to use? want to play What do I need to do? Want to try investing in come join the fun with online slots gambling games Will try to invest to join in the fun with great games, slots, gambling that have been with us for a long time. online casino games with a prototype play gambling games That answers the customer's problems very much and it is an online casino game. which can be profitable to the body of other people who can join in playing online casino games Most, not least.
  18. cisco | jun. 17, 2021
    I am unable to read articles online very often, but I’m glad I did today.  This is very well written and your points are well-expressed.  Please, don’t ever stop writing.
  19. oliver12 | jun. 17, 2021
    Nice post. I was checking constantly this blog and I’m impressed! Extremely useful info specially the last part   I care for such information a lot. I was seeking this certain info for a long time. Thank you and good luck. Solfire Gardens Seeds
  20. geek Station | jun. 16, 2021
    We are eager to ensure the constant enhancement of the FinTech industry and IT business world through our teams of internet marketing expert team, and connecting the best internet marketing expert team with responsible future-oriented businesses. Crypto Marketing Agency
  21. amna | jun. 16, 2021
    If you are just a beginner, the basic rules for the games you want to play are laid out for you and you will be getting into your groove in no time. คาสิโนออนไลน์
  22. faraz sallo | jun. 16, 2021
    Simply  wanna  remark  that you have a very  decent website  , I  enjoy  the  layout it really   stands out. lasik treatment cost in india
  23. levisking | jun. 16, 2021
    Wow, What an Outstanding post. I found this too much informatics. It is what I was seeking for. I would like to recommend you that please keep sharing such type of info.If possible, Thanks. turkish citizenship by investment
  24. Minal khan | jun. 16, 2021
    I found that site very usefull and this survey is very cirious, I ' ve never seen a blog that demand a survey for this actions, very curious...apowerpdf
  25. sadiq khatri | jun. 16, 2021
    I have read a few of the articles on your website now, and I really like your style of blogging. I added it to my favorites blog site list and will be checking back soon. Please check out my site as well and let me know what you think. CBD Online
  26. sam | jun. 16, 2021

    I discovered your blog site internet site on the internet and appearance some of your early posts. Continue to keep in the great operate. I just now additional increase your Rss to my MSN News Reader. Seeking toward reading far more from you finding out at a later date!… มังกรฟ้า


    Your posts always have got much of really up to date info.  Where do you come up with this?  Just stating you are very imaginative.  Thanks again bandar togel

  27. zohaib malik | jun. 16, 2021
    Fantastic dispatch! This business enterprise really is owning likely to greater than this points, really is neighborly a good friend. What's more great site here concerned with many of the high-priced points people today acquire. Pre-book while in the helpful apply you're doing here. situs judi slot online indonesia
  28. David | jun. 15, 2021
    I really want to see what's next your awesome thoughts to talk about this case again. Thanksagen138 sitesitesitesitesitesitesitesitesite
  29. BM | jun. 15, 2021

    This is a surely extensive blog your have here but I had some questions about advertising on your website. So if you could reply to this post with a contact email, that would be stupendous. tembak ikan deposit pulsa


    Very nice post. I just stumbled upon your weblog and wanted to say that I have truly enjoyed surfing around your blog posts. After all I will be subscribing to your rss feed and I hope you write again soon! 토토

  30. SHAFI | jun. 15, 2021
    I’ll check back from time to time to check if you add more nice information to your post.Polo Shirt Printing Singapore
  31. geek Station | jun. 14, 2021 strives to be Pakistan's biggest real estate developer ever, guaranteeing the highest international standards, prompt execution, and lifetime customer loyalty. With projects  blue world
  32. royal | jun. 14, 2021
    Though when i received with your world-wide-web wood even so putting understanding just a bit hint submits. Pleasant technique for likely, I am book-marking on a time uncover designs consider spgs technique in place. buy tiktok likes
  33. geek Station | jun. 14, 2021 strives to be Pakistan's biggest real estate developer ever, guaranteeing the highest international standards, prompt execution, and lifetime customer loyalty. With projects  blue town sapphire
  34. sam | jun. 14, 2021

    There couple of interesting points over time in the following paragraphs but I do not determine if I see all of them center to heart. There’s some validity but Let me take hold opinion until I investigate it further. Excellent post , thanks and now we want more! Combined with FeedBurner at the same time 먹튀 =======================================================

    if you are in an apartment that is confined, then folding tables would be very well suited for you,, poker online

  35. sadiq khatri | jun. 14, 2021
    Please share more like that. รีวิวufa365
  36. yolo | jun. 14, 2021
    เว็บบาคาร่าOur website is an online gambling
  37. naza | jun. 14, 2021
    nazahave Fun gambling games make a lot of money
  38. CM | jun. 14, 2021

    We are a group of volunteers and starting a new scheme in our community. Your web site offered us with valuable info to work on. You’ve done an impressive job and our entire community will be grateful to you. 안전놀이터


    Aw, this has been an exceptionally good post. In idea I must invest writing in this way moreover – taking time and actual effort to have a excellent article… but exactly what do I say… I procrastinate alot by no means find a way to get something completed. 먹튀사이트

  39. john orton | jun. 14, 2021
    เว็บพนันออนไลน์ super casino website that have all the betting in it to answer all the needed for the gambler.
  40. heng168 | jun. 14, 2021
    เว็บพนันออนไลน์ site on the website to facilitate customers who want to play at the casino but do not want to travel to the real casino. We have raised the casino on the website for you to play easily.
  41. เว็บพนันออนไลน์ | jun. 14, 2021
    เว็บพนันออนไลน์ There everything like real casino. It also, help to  play and bet Casino online no matter where you are in the world.
  42. Marketing Expert | jun. 14, 2021
    Wonderful article. Fascinating to read. I love to read such an excellent article. Thanks! It has made my task more and extra easy. Keep rocking.  start a merchant processing company
  43. เว็บพนันออนไลน์ | jun. 14, 2021
    เว็บพนันออนไลน์The best online gambling sites right nowOnline gambling sites with comprehensive gambling options
  44. 88 | jun. 14, 2021
      88  We are an online casino service provider. The best in Thailand Can be played through all mobile phone screens, all systems, both iOS and Android. Conveniently play online casinos anywhere. Maximum security and financial stability There are staff to answer questions and provide customer service 24 hours a day.
  45. เว็บพนันออนไลน์ | jun. 14, 2021
    เว็บพนันออนไลน์ Play Blackjack, Roulette, Poker and wide range of authentic slots!
  46. geek Station | jun. 13, 2021
    Welcome to the big cartel. Backwood cigars is the main ingredient used to make dankwoodds blunts. This blunt is created by the company dankwoods
  47. levisking | jun. 13, 2021
    I am unable to read articles online very often, but I’m glad I did today.  This is very well written and your points are well-expressed.  Please, don’t ever stop writing. become a credit card processing agent
  48. seo servise | jun. 13, 2021
    That is the excellent mindset, nonetheless is just not help to make every sence whatsoever preaching about that mather. Virtually any method many thanks in addition to i had endeavor to promote your own article in to delicius nevertheless it is apparently a dilemma using your information sites can you please recheck the idea. thanks once more. Best Refrigerator Repair in Pune
  49. sadiq khatri | jun. 13, 2021
    Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained! Mega Garage Door
  50. jack | jun. 13, 2021
    Hello, very helpful posting. My sister and I have recently been looking to find detailed facts on this subject type of stuff for a while, yet we could hardly until now. Do you think you can also make a few youtube video clips about this, I do think your webblog would be far more complete in case you did. In any other case, oh well. I am going to be checking out on this web-site within the not too distant future. E-mail me to maintain me up-to-date. granite countertops cleveland ufa365

    Leave a comment