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Las ventajas de andar en bicicleta

jul. 13, 2016, 20:46
Innumerables son los beneficios de la bicicleta. Acá te contamos los 10 principales.
La bicicleta es el medio de transporte más accesible del mundo
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La bicicleta es el medio de transporte más accesible del mundo y los beneficios que entrega a quienes la utilizan son muchísimos.

A continuación detallamos los 10 beneficios más importantes de este deporte:

1. Protege las articulaciones: Los movimientos cíclicos que se realizan al pedalear representan una carga mínima para las articulaciones y garantizan un sustento óptimo para los cartílagos.

2. Aumenta la capacidad pulmonar: Una persona en reposo necesita unos 9 litros de oxígeno por minuto, y un ciclista consume, en promedio, 80 litros por minuto durante el ejercicio.

3. Disminuye la presión arterial: Media hora de bicicleta diaria representa un 30% menos riesgo de sufrir presión alta.

4. Equilibra el peso corporal: No es necesario realizar un gran esfuerzo, ya que con un ritmo algo superior al de paseo, está comprobado científicamente que los efectos sobre la pérdida de grasa son mucho mayores.

5. Mejora ​las funciones del sistema circulatorio: Andar media hora en bicicleta cada día, incluso en aquellas personas que hacen poco ejercicio, representa un 50% menos riesgo de enfermedades cardíacas y vasculares. Los  vasos sanguíneos incrementan su flexibilidad y se reduce el colesterol “malo”.

6. Previene el dolor de espalda: Los movimientos regulares de las piernas fortalecen especialmente la zona lumbar. Además, la musculatura de la espalda se fortalece y mantiene la columna vertebral protegida de vibraciones y golpes.

7. Facilita el retorno venoso desde los miembros inferiores.

8. Reduce la flacidez y la celulitis.

9. Mejora el tono muscular, aumenta la fuerza física y retrasa el envejecimiento del aparato locomotor.

10. Calma el estrés y relaja el sistema nervioso: Pedalear es uno de los mejores antidepresivos.
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