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Técnicas aéreas

jul. 13, 2016, 20:42
Es un tipo de práctica circense que consiste en acrobacias y figuras aéreas pendiendo de una tela, arco y/o trapecio
Las Técnicas aéreas son muy beneficiosas para tu salud.
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Las Técnicas aéreas son un tipo de práctica circense que consiste en acrobacias y figuras aéreas pendiendo de una tela, arco y/o trapecio.

Esta disciplina mezcla el deporte con el arte y requiere fuerza, resistencia y flexibilidad, ya que se deben hacer diferentes ejercicios que implican amarrares, enganches, formas y piruetas.

Beneficios de las Técnicas aéreas:

- Mejora el sistema cardiovascular.
- Quema calorías.
- Tonifica la musculatura.
- Aumenta la coordinación.
- Disminuye el estrés y la ansiedad.
- Mejora la flexibilidad.
- Mejora la postura.
- Aumenta la autoestima.

Anímate a practicar este tipo de ejercicio. Es beneficioso e incluso lo imparten de manera gratuita en algunos sectores. Recuerda realizar actividad física al menos 3 veces a la semana, entre 30 a 40 minutos ​al día.
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